What Every Baby Boomer Ought to Know about Fitness Centers
Visiting a fitness center can be intimidating. You find yourself surrounded by people years younger than you and wonder about...
Scams Against Seniors Are Serious, Lucrative Business
Summer is upon us and that means warmer temperatures, sporadic rainstorms, higher humidity and, unfortunately, it can also be a...
Seniors and Spring Go Together
I’m going out on a limb when I say that no demographic welcomes Spring more than senior adults. The cold,...
The Wedding of the Century
Never mind the fairytale nuptials of Lady Diana and Prince Charles. The wedding of the century had already taken place,...
Adding Life to Your Years
Health and Wellness for Seniors Written by Becky Barnhart, Executive Director, Senior Community Center A new year is a fresh...
Social Isolation and Loneliness Are Also Part of the Holidays
Written by Becky Barnhart, Executive Director, Senior Community Center This time of the year brings memories, expectations and plans as...
Seniors – Stay Fit, Trim, and Healthy with Safe Exercises
Seniors have a lot to gain by regular exercise. Staying active can improve your physical and mental health and extend...
Essential Superfoods
For Senior Citizen Diets If you’re a senior citizen, your body requires more nutrients than when you were younger, due...
Memory Loss
Imagine a world without the rigors of aging. No mobility and memory loss issues. No situation where the older adult...
You’re Never Too Old to Tame Your Sweet Tooth
The average American consumes too much sugar. This trend often worsens with age. If you’re a senior or a caregiver,...
