Owensboro Living
Subscribe
  • Features
  • Culture
  • Lifestyle
  • Flavor
  • Contact
No Result
View All Result
Owensboro Living
  • Features
  • Culture
  • Lifestyle
  • Flavor
  • Contact
No Result
View All Result
Owensboro Living
No Result
View All Result
Home The Buzz Events

Lifesteps in the right direction

by Owensboro Living
January 9, 2015
in Events, The Buzz
0
0
Lifesteps in the right direction
Share on FacebookShare on Twitter

The Owensboro Health Healthpark has a class aimed at helping people learn and keep using healthy eating habits and there’s something for everyone in the class, said one of the facility’s dietitians.

The Lifesteps program has been around nationally for more than 20 years and Beth Cecil, a licensed and registered dietitian at the Owensboro Health Healthpark said she sees the program as a kind of road map to living a healthier life.

“It’s a comprehensive health and weight management program. The goal of the Lifesteps program is to help people develop new behaviors that will help promote weight loss and maintain a healthy weight over time,” Cecil said. “When I say comprehensive, it incorporates nutrition, physical activity, behavior modification and we do it in a group setting.”

Lifesteps helps people learn how to live healthier and does so in a way that is easy to retain, Cecil said.

“It’s really a step-by-step program. Each week, we learn a new behavior. We look at things like what you eat, how much you eat, how you eat and why you eat certain foods,” Cecil said. “We try to help the participants look at their lifestyle, identify steps they can take to lose the weight and maybe help them identify high-risk eating situations.”

At this time of year, Cecil said, there’s a lot of motivation to live a healthier life.

“The holidays are one I identify as high-risk because there’s food everywhere. We help people develop strategies to manage those situations,” Cecil said.

The next information session will take place on January 14 and the next class begins on January 21. Cecil said those interested in the program should call 270-688-5433 and ask about attending an information session for Lifesteps.

“It’s more than just a diet. It’s truly a step-by-step process to help people learn and incorporate new, healthier eating behaviors,” Cecil said.

Next Post
Flora Hornbeck Scholarships To Help OPS and DCPS Students Pay For College

Flora Hornbeck Scholarships To Help OPS and DCPS Students Pay For College

Harlem Globetrotters Coming to the Owensboro Sportscenter Thursday, January 15 at 7 P.M.

Harlem Globetrotters Coming to the Owensboro Sportscenter Thursday, January 15 at 7 P.M.

College of Education’s ‘Teachers Who Made a Difference’ Program Now Accepting Submissions

College of Education's 'Teachers Who Made a Difference' Program Now Accepting Submissions

FEATURED POST

Jeff and Sherrie Harris's white gothic farmhouse makes for a unique centerpiece in Daviess County.

Gothic Farmhouse

August 13, 2019

The Best Weekend in Owensboro

May 1, 2022

Now’s The Time

May 1, 2022
Lifesteps in the right direction

Lifesteps in the right direction

January 9, 2015

EDITOR PICK'S

Art Speaks Every Language 

May 3, 2022

Rodney Berry

May 3, 2022

Impacting The Community On and Off The Court

May 3, 2022

The Invasion of Ukraine And Its Impact on Owensboro

May 3, 2022

2022 Best Of Owensboro Winners

May 3, 2022

A Career Restart after 50

May 1, 2022

Keeping Pets Safe in the Garden

May 1, 2022

STAY CONNECTED

  • 1.7k Followers
  • 2.4k Followers
Facebook Twitter Youtube

Category

  • Culture
  • Events
  • Features
  • Flavor
  • From the Desk of
  • Lifestyle
  • People
  • Places
  • Senior Living
  • The Arts
  • The Buzz
  • The Dish
  • The Last Word
  • The Pulse
  • The Scene
  • The Style

Owensboro Living

2624A New Hartford Rd
Owensboro, KY
888-304-5416

About Us

Published daily, OwensboroLiving.com is the companion to the bi-monthly FREE magazine, Owensboro Living magazine. Here, get news on your phone, tablet or computer. No subscription necessary!  Check out “The Buzz” for the latest stories.

Copyright © 2021 Owensboro Living Magazine, a Tanner Publishing Magazine. All Rights Reserved

No Result
View All Result
  • Home
  • The Buzz
  • Features
  • The Pulse
  • The Dish
  • The Style
  • The Scene
  • Contact

Copyright © 2021 Owensboro Living Magazine, a Tanner Publishing Magazine. All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In